How to Recover While Riding your Mountain Bike

Recover now or recover later as you clean the climb might be your thoughts as you feel like you are going to hurl from so much exertion. How to recover while riding your mountain bike has finally sunk in as your heart rate reaches max BPM. Total recovery is an important art of training and can make a big difference in gains if you do it right and listen to your body along the way.

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